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There are many Buddhist schools and traditions of practice. All recognise the Buddha as a spiritual teacher who attained enlightenment and then taught the path for others to follow and practice.
Our introductory courses do not assume any previous knowledge of Buddhism. We relate the teachings of the Buddha directly to the way we live our day to day lives in the West in the 21st Century. The courses run for six or seven weeks Each course follows a particular aspect of the Buddha’s teaching .There is ample opportunity for questions and discussion. Each course introduces one meditation practice. See calendar of events for the dates of courses. |
Buddhism
Buddhism is a living spiritual tradition which has direct relevance to the way we live our lives now.It shows and teaches ways of developing confidence, energy, contentment and friendliness and kindness to others.